MISSION STATEMENT


Through a variety of counselling and wellness approaches, we are dedicated to helping you care for your mind, body, and soul.

Why

Therapy?

Do you ever feel disconnected from your authentic self or those around you? Do you struggle to understand or communicate your thoughts, feelings, and behaviour? Do you experience challenges with life skills, addiction, anxiety, stress, and/or depression? If so, therapy can be a helpful addition to your self-care and overall well-being.

Counselling from the comfort of your home

Comfortable, affordable, and accessible.


Read what clients have to say >>

Core Therapy Models

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Mindfulness

Mindfulness Based Cognitive Therapy (MBCT)

Narrative Therapy

Scehma Therapy

Art Therapy


Learn more >>

Major Areas of Specialization

Addictions

Anxiety

Depression

Divorce & Break ups

Self-esteem

Trauma

Book a complimentary 15-minute consultation

Through real-time video sessions and phone calling, discover how a virtual therapist can support your unique needs.