Why
Therapy?
Do you ever feel disconnected from your authentic self or those around you? Do you struggle to understand or communicate your thoughts, feelings, and behaviour? Do you experience challenges with life skills, addiction, anxiety, stress, and/or depression? If so, therapy can be a helpful addition to your self-care and overall well-being.
Counselling from the comfort of your home
Counselling from the comfort of your home
Core Therapy Models
Core Therapy Models
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness
Mindfulness Based Cognitive Therapy (MBCT)
Narrative Therapy
Scehma Therapy
Art Therapy
Major Areas of Specialization
Major Areas of Specialization
Addictions
Anxiety
Depression
Divorce & Break ups
Self-esteem
Trauma
Book a complimentary 15-minute consultation
Book a complimentary 15-minute consultation
Through real-time video sessions and phone calling, discover how a virtual therapist can support your unique needs.