AMEENA THERAPY SERVICES


MISSION STATEMENT


Through a variety of counselling and wellness approaches, we are dedicated to helping you care for your mind, body, and soul.

Is Therapy 

Right for Me?

Do you ever feel disconnected from your authentic self or those around you? Do you struggle to understand or communicate your thoughts, feelings, and behaviour? Do you experience challenges with life skills, addiction, anxiety, stress, and/or depression? If so, therapy can be a helpful addition to your self-care and overall well-being.

Counselling from the comfort of your home

Comfortable, affordable, and accessible.


Read what clients have to say >>

Core Practices

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Mindfulness

Mindfulness Based Cognitive Therapy

Narrative Therapy

Art Therapy


Learn more >>

Major Areas of Specialization


Addictions

Anxiety

Depression

Divorce & Break ups

Self-esteem

Trauma

Submit an inquiry for a complimentary 15-minute consultation today

Through real-time video sessions on Zoom and/or phone calling, discover how online therapy can help you get the same (if not, better) quality of care you would receive in-person.